Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.


Benefits of zinc

In today’s world it’s common for people to be concerned they’re not getting enough vitamin D or probiotics, but the nutrients that should be getting the most attention for supplementation are the right kinds of zinc and B12. It’s these two nutrients that people are most commonly deficient in and that pose the greatest threats to our health when we are deficient.

In this article, I will explain why almost everyone is deficient in zinc and why it’s so critical to include–not only for chronic illness but also for health maintenance and future illness prevention.


Benefits of Vitamin B Complex

Vitamin B is a naturally occurring vitamin found in a variety of foods we consume; however, vitamin B is more than a single vitamin. Vitamin B is a group of 8 vitamins that are combined to form a group of B vitamins. This specific group of vitamins is vital to our health, especially B12.

Benefits of drinking water

In terms of nutrition, plain water contains zero calories. This alone is a great reason to consume more of it. Unlike almost every other consumable, water is not a source of carbohydrates, protein or fat. Its only function is to hydrate you and you can drink plenty of it without worrying about any weight gain.

What are the benefits of vitamin C?

Vitamin C is known as ascorbic acid, and it is one of the vitamins necessary for the body, as it is needed by blood vessels, cartilage, muscles, and collagen in the bones, in addition to its importance in wound healing, and this vitamin is one of the vitamins dissolved in water, as the surplus of it is excreted through the urine, and it is worth It should be noted that it is stored in the body in small quantities, which means that it must be eaten regularly. To prevent its deficiency in the body, in addition to that, it has basic functions in the body's metabolism, as it is a factor accompanying the enzyme, and a reducing agent, in addition to being an antioxidant.

How to prevent coronavirus

Corona disease is called a viral infection caused by the Corona virus, and it is one of the common viruses that most people may be exposed to during some stage of their lives, and the virus is not limited to affecting humans, but may also be transmitted between animals affecting them, and in this context referred to. The Corona virus may affect the upper respiratory system, causing symptoms ranging in severity from mild to moderate, and in some cases it may lead to suffering from severe health symptoms, and there are seven types of Corona virus, as it is believed that these viruses may be responsible for a proportion of 15 -30% of cases of colds.

9 best foods to stimulate your immune system

The body's immune system is a complex system that reaches various parts of the body, and its main function is to reduce the risk of infection. Bacteria, foreign bodies, and it is worth noting that eating some foods will contribute to improving immunity, and we will mention some of them in this article.