Benefits of drinking water

5 scientific benefits of water

Water has so many benefits for your health that it is impossible to include them all in this article. However, here are 5 powerful benefits scientifically and academically supported that water enjoy for your health and why you should always stay properly hydrated.

 

1. Drinking water keeps you at peak performance

Your physical performance can suffer if you don't drink enough water. In fact, your physical performance can be severely affected if you lose 2% of water in your body. The result of this can be things like fatigue, loss of body temperature control, less motivation and exercise you will feel more difficult from a mental and physical perspective.

On the other hand, studies show that a good moisture level not only prevents the occurrence of the above, but may also reduce the oxidative stress that comes with high intensity activities. This makes sense when you consider the fact that water makes up 80% of your muscles. So stay hydrated well to stay at the height of the physical condition.

2. Water is good for brain function

Your water level has a huge impact on your brain function. Studies show that even a modest level of dehydration ranging from 1-2% (from a decrease in the amount of water in the body) can impair many brain functions. This was highlighted in a study conducted with young women at the University of Connecticut. Research shows that women who experienced a 1.36% loss of fluid after exercise experienced poor focus, bad mood, and had a lot of headaches. A similar study involving young adults showed that a 1.59% fluid loss increases fatigue and anxiety and reduces working memory.

3. Drinking water may help to prevent and treat headaches

This follows from the previous point that shows how important water is to brain function. Dehydration is usually the root cause of migraines in many people. However, new studies show that drinking water can be an effective way to treat and even prevent headaches in the first place.

4. Water delivers nutrients to your body

Although pure water does not contain any of the same nutrients, it can absorb some minerals and deliver them to your body. [6] For example, bottled mineral water can sometimes contain healthy minerals your body needs like sodium, magnesium, and calcium. Just be sure to read the label to know the exact mineral content of bottled mineral water. 

5. Water helps your body regulate temperature

Water is excellent for absorbing and transferring heat in your body. In fact, this is the basic way in which the human body can regulate its temperature. Water has a relatively high heat capacity, meaning that water in every cell in your body can act as a shield against sudden temperature changes. This is also the reason why professionals always recommend drinking plenty of water in hot climates or environments. 

How much water to drink in a day?

Now that you understand why you should drink more water, the next question is how much? The internet is full of spurious responses to this and the most common response is 8 unscientific cups a day. However, most scientists and health professionals agree that it is better to drink them by sex, weight, level of physical activity and climate. Read this article to know how much water you should drink each day: how much water should you drink each day (and how much should you drink) 

How to drink more water?

After knowing how much water you should drink in a day, you may discover that you are not drinking enough. If this is the case, you will need to find new ways to drink more water every day. For example, you can eat water-rich fruits such as watermelons and make new moisturizing habits such as drinking a glass of water before each meal.