benefits of vitamin C

Taking vitamin C helps reduce the risk of deficiency, including scurvy, in addition to improving the symptoms of this disease, either by taking it orally or by injection.


Improving hyperthyrosine blood in newborns: a genetic disorder resulting from the body's inability to break down the amino acid tyrosine in the blood, and taking vitamin C orally or by injection can improve the symptoms of this disorder in newborns who suffer from high Severe level of tyrosine in the blood.


Reducing the risk of age-related macular degeneration: Taking vitamin C supplements, as well as other vitamin and mineral supplements, may reduce the progression of age-related macular degeneration.


Reducing albumin protein in urine: A study published in Diabetes Care in 2005 was conducted on the effect of magnesium with zinc, and vitamin C with vitamin E, and a group of other nutrients, on nephropathy in the case of type II diabetes, and the results showed a decrease In the levels of albumin excretion in the urine, after taking these supplements for 3 months, in addition to reducing the levels of systolic and diastolic blood pressure, thus improving glomerular renal function in patients with type 2 diabetes.


Helping to improve atrial fibrillation: or what is known as arrhythmia, which is responsible for various heart diseases, as a systematic review of 15 trials was conducted on 2050 people at risk of developing atrial fibrillation, and this review was published in the journal BMC Cardiovascular Disorders in 2017 And the results indicated that vitamin C may help reduce the incidence of atrial fibrillation after undergoing surgery, in addition to reducing the length of stay in intensive care in the hospital, but more research is still needed to determine the required doses of vitamin C for different groups of patients.


Helping to empty the colon before its colonoscopy: It is necessary to empty the colon before performing a colonoscopy, and this procedure is known as preparing the intestine, by drinking 4 liters of medicinal fluid, or only 2 liters of medicinal fluids containing vitamin C, to reduce the appearance of side effects, as it is done This liquid for bowel preparation has been approved by the US Food and Drug Administration.


Relief from the common cold: There is debate about the effectiveness of vitamin C in relieving colds, but most research indicates that taking 1 to 3 grams of this vitamin may reduce the duration of illness by about a day to a day and a half, but it does not reduce the risk of infection Colds, and a review published in the Cochrane database of systematic reviews in 2013, which included 29 studies involving 11,306 participants, showed that taking 0.2 grams of vitamin C reduced disease duration by 8% in adults and 14% in children. In addition to reducing its severity, and in a review of a group of laboratory studies published in the journal Nutrients in 2017, two studies showed that consuming approximately 6 to 8 grams of vitamin C per day may reduce the duration of the common cold and its symptoms.


Reducing the limb pain that occurs after a wound: or what is known as Complex Regional Pain Syndrome, as a study published in the Journal of Translational Medicine volume in 2017 showed that vitamin C can reduce symptoms in affected patients With complex regional pain syndrome, in addition to reducing acute postherpetic neuralgia, when taking a high dose of vitamin C.


Reducing bronchitis caused by exercise: Vitamin C may reduce bronchial narrowing and respiratory symptoms that occur due to exercise performance, and a review published in Allergy, Asthma & Clinical Immunology in 2014, indicated the antioxidant effect of vitamin C, in Reducing the oxidative stress caused by exercise, in addition to its contribution to the metabolism of the causes of bronchial narrowing resulting from the performance of exercise, such as: histamine, prostaglandins , and Cysteinyl Leukotrienes.


Reducing gastritis: Taking vitamin C along with medications used to treat H.pylori infection may help reduce gastritis caused by these medications.


Reducing the risk of gout: A study published in the Archives of Internal Medicine in 2009, conducted on 46,994 men without a history of gout, showed that increasing vitamin C intake may reduce the risk of developing gout. It was published in Arthritis & Rheumatology in 2013, indicating that moderate doses of vitamin C did not improve gout in people who suffer from it, as consuming 500 milligrams of vitamin C per day does not significantly reduce uric acid levels.


Help reduce hemolytic anemia: Vitamin C supplements may help reduce red blood cell breakdown and control the level of anemia in people on dialysis.


Helping to improve blood pressure: According to scientists of the Johns Hopkins University School of Medicine, high doses of vitamin C, or the equivalent of 500 milligrams per day, may help reduce blood pressure in the blood vessels, as vitamin C is a diuretic, so it gets rid of fluids The excess in the body through the urine, which leads to a slight decrease in blood pressure.


Help reduce the risk of lead poisoning: Some laboratory studies conducted on animals have indicated the effect of vitamin C in removing lead from the body and reducing the risk of its toxic effects, and although there is no conclusive evidence in humans to prove this effect, a study was published in the journal The Journal of the American Medical Association, conducted over a period of 6 years, on 4,213 boys aged 6-16 years, and 15,365 adults aged 17 years and over who had no history of lead poisoning, and the results indicated that an elevated vitamin level A in the blood, it may help reduce elevated lead levels in the blood and may have a general health effect in controlling lead toxicity.


Reducing the level of cholesterol in the blood: A comprehensive analysis of 13 studies, published in the Journal of Chiropractic Medicine in 2008, showed that consuming 500 milligrams of vitamin C per day for at least 4 weeks may help reduce levels of harmful cholesterol and triglycerides in Blood significantly, but it did not affect the increase in the good cholesterol level.


Reducing the risk of arthritis: Research has indicated that vitamin C is beneficial for bone and joint health, and may reduce the risk of developing arthritis, as it was shown in a study published in the International Journal of Molecular Sciences in 2016 that consuming 100 milligrams of vitamin C per kilogram of Body weight has an effect in reducing the risk of developing arthritis, while higher doses were less effective. On the other hand, in a study published in Arthritis and Rheumatism in 2004, and conducted on animals, it was shown that taking vitamin C for long periods may worsen From a case of knee osteoarthritis.


Reducing pain after surgeries: Vitamin C may help relieve pain in various health conditions, and this is due to its being an antioxidant and nerve regulating agent, according to a study published in the Journal of Foot and Ankle Surgery in 2019, which was conducted on patients who Suffering from injuries to the foot and ankle, and those who underwent surgery, until their intake of 500 milligrams of vitamin C reduces the need for pain relievers and gives better functional results.


Reducing the risk of sunburn: Taking vitamin C may help reduce the risk of sunburn.


Helping improve allergic rhinitis: Oral intake of vitamin C may reduce the level of histamine in people with seasonal allergies when taken orally, but these results are still uncertain.


Reducing the risk of breast cancer: Some studies have found the effect of taking vitamin C to reduce the risk of breast cancer, as it has been shown that premenopausal women who have a family history of breast cancer when consuming 205 mg of vitamin C. Daily, it reduces the risk of breast cancer by 63%, compared to consuming 70 mg of it. However, many other studies have shown no relationship between taking vitamin C from food or supplements, and breast cancer.


Reducing the risk of gallbladder disease: A preliminary study published in the Archives of Internal Medicine in 2000 was conducted on 7,042 women and 6,088 men, over a period of 6 years, on the relationship of ascorbic acid in the blood and the prevalence of clinical gallbladder disease, and the results showed that an increased Ascorbic was associated with reducing the prevalence of gallbladder disease by 13%, and reducing gallstones without symptoms in women.


Sources of vitamin C Fresh and raw fruits and vegetables are among the best food sources rich in vitamin C, as heat and cooking in water can break down part of vitamin C, and vitamin C is available in many foods such as: citrus fruits of all kinds, berries, and some types Tropical fruits such as pineapple, cantaloupe, mango, and watermelon, and it is also found in cabbage, flower, and some leafy vegetables, in addition to being available in the form of nutritional supplements